Field guide #001 · Free PDF
The First 90 Days of Perimenopause.
A three-part Embertide field guide — what to track in the first thirty days, the clinical questions worth bringing to your GP between days thirty-one and sixty, and the counsellor-led reframe for the days after. Free PDF, delivered the moment you drop your email below.
What the guide covers
- 01
First 30 days — what to track
Cycle length, sleep depth by morning (not by hours), mood on the days you are not in pain, hot-flash frequency dialed into a number. The data Karen asks every client to log before the next session.
- 02
Days 31-60 - the clinical questions for your GP
FSH at the right point in the cycle. The four-question perimenopause-aware screen Karen runs before any GP referral. When a hormonal panel is warranted and when it is not - and the wording your GP will recognise.
- 03
Days 61-90 - the counsellor-led reframe
The identity shift behind the symptoms. The attachment patterns that surface as the hormones re-route the internal landscape. The unfinished project most midlife women were carrying ten years before the perimenopause arrived.
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